Both our experts and online reviewers like that the product is a small tablet and pretty easy to swallow. With over 32K five-star reviews on Amazon, this supplement marries quality and affordability. It's quite a potent dose that will surely help increase levels, but our experts say that the ferrous sulfate form may not be tolerated well by certain individuals. Most importantly, our registered dietitians point out that this supplement is United States Pharmacopeia (USP) verified, meaning it has passed rigorous testing to ensure quality and purity. The gluten-free choice is quite potent and can support healthy iron levels, but it doesn't contain any additional ingredients like vitamin C to aid absorption. A serving is only one tablet, and the supplement is free from synthetic dyes and artificial flavors. You'll find a rich 65 milligrams of iron in this cost-effective supplement from Nature Made. This product brought her into the normal range in a blood test within four weeks," one reviewer wrote. We tried the prescription iron tablets and they created more problems and didn’t help her iron levels. Many have also seen significant improvements in their iron levels and symptoms after taking the supplement for a few weeks. Most notably, our registered dietitians point out that this product is NSF Certified for Sport, meaning that it has been tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations.Īmazon reviewers like that the pills are relatively small and easy to swallow. It only requires one capsule daily and provides a substantial 25 milligram dose, but keep in mind that the supplement does not contain vitamin C which is ideal to help aid absorption. But this option from Thorne includes Ferrochel iron bisglycinate that has been clinically studied to help optimize iron absorption and minimize common side effects. If you're interested in learning about more of the best supplements to support your overall health and wellness goals, check out our top picks for the best multivitamins for women, the best magnesium supplements and the best joint supplements.Ĭonventional forms of iron, like ferrous sulfate, may cause gastrointestinal side effects like nausea and constipation. You can learn more about how we evaluate iron supplements - including information on the different types of iron supplements and what to look for - at the end of this guide. "Iron supplements can also help support athletes, those who are pregnant and breastfeeding, and aid vegetarians and vegans who may find it challenging to meet their iron needs." You'll want to speak with your healthcare provider before starting any supplementation regimen, especially one related to iron, as they will likely need to take bloodwork to help determine the proper dosage for your body and needs. "Iron supplements can be very beneficial to individuals with low iron levels or those who are at risk of iron deficiency," says Washington, DC-based registered dietitian Valerie Agyeman, R.D., host of the women's health podcast Flourish Heights.
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